Most parents know that babies sweat at night and don't worry too much about it. However, very few know that there are things they can do about it.
It’s completely normal for babies to sweat. Little ones have a hard time regulating their body heat, especially at night. Their skin gets damp and their hair gets wet. This is because they can’t yet regulate their body temperature on their own, and their temperature control center isn’t fully developed yet. That’s why it’s important to make sure the room is at a comfortable temperature at night.
How can I help my baby if he or she sweats at night?
Forget the old wives' tale that children should always be dressed as warmly as possible. Many mothers dress their little ones in far too many layers because they mean well. After all, they don't want them to catch a cold or get cold. As a result, babies get much too hot at night and end up sweating.
My baby sweats at night—what can I do?
To figure out the right clothes, try to put yourself in your child’s shoes. Would you want to sleep with several blankets and layers of clothing? Dress your child at night in something similar to what you wear yourself—just a little warmer. Do you wear pajamas? Then dress your baby in pajamas and a onesie, for example. And instead of two blankets, try using just one.
My baby is sweating at night—what should I look out for?
If your baby has sweated a lot during the night, you should wash him or her thoroughly the next morning. Be especially thorough when cleaning the skin folds and the spaces between the fingers and toes. It’s best to use a mild wash gel specifically designed for babies. If your baby also sweats in these areas during the day, a soft cloth and a baby care foam will help.
If your baby is sweating at night even though he or she isn't dressed as warmly as before, you should ask your pediatrician for advice.
