Deep heat therapy —as the name suggests—involves treating the body with heat at a deep level. There are several different forms of deep heat therapy and various areas in which it is used. Would you like to learn more about what deep heat therapy is? Have you heard about it often but aren’t sure what to expect from it? Read on for the most important facts.
What Is Deep Heat? – An Overview
There are several methods available for applying deep heat. You can either use devices specifically designed for this purpose or visit facilities that offer deep-heat cabins. In addition, bandages, mats, or blankets that emit infrared rays are also available. This radiant heat is a form of energy that warms the patient’s body without significantly affecting the surrounding air. Deep heat treatments allow heat to penetrate up to four centimeters beneath the skin.
Benefits of Deep Heat
Approximately 8 tenths of the energy generated by infrared radiation is transmitted directly into the human body. Only about 20 percent is released into the air. Many advocates therefore see a major advantage of deep heat in the fact that the energy can be used and harnessed extremely efficiently. Unlike in a sauna, for example, not as much energy is lost. Temperatures typically range between 50 and 60 degrees. Unlike in a sauna—where temperatures can sometimes reach 100 degrees—the circulatory system is not subjected to as much strain.
The Effects of Deep Heat
Key benefits of deep heat include the stimulation of blood circulation and metabolism. In addition, the muscles are soothed, promoting optimal relaxation. Connective tissue is strengthened, and cellulite can be effectively counteracted or prevented.
Since the body also breaks down fat through deep heat, these treatments are a great option that many people are sure to turn to while losing weight. The immune system is also strengthened, muscle cramps are relieved, and the body is relaxed.
Are you curious now? Great! Now that you know what deep heat is, you can confidently head to the nearest wellness center and see for yourself how amazing it works.
