A clearly defined transition between the chin and neck plays a crucial role in the overall appearance of the face. However, if a small accumulation of fat appears under the lower jaw, it results in what is known as a double chin. While this is not a medical concern, it is often perceived as aesthetically unappealing. Below, you’ll learn why submental fat deposits form, which device-assisted procedures are available at our practice—and what everyday steps can help maintain the results.
Why does a double chin develop?
- Fat Distribution and Body Weight: Even a few extra kilos can become noticeable in sensitive areas such as the chin.
- Genetic predisposition: A less pronounced lower jawline makes existing fat cells stand out more clearly.
- Skin aging: The loss of collagen and elastin reduces skin firmness and causes the tissue to sag.
- Postural factors: Working for long periods with your head tilted forward (“tech neck”) weakens the neck muscles.
Professional Treatments at the Clinic
In Eisenstadt and Klagenfurt, OmniMedoffers three non-surgical procedures that can be used individually or in combination, depending on the patient's specific situation.
CoolSculpting® CoolMini – Targeted Cold Therapy
In cryolipolysis, the tissue is cooled to approximately 4°C for about 45 minutes. The cold selectively damages fat cells without affecting the skin or nerves. The body then gradually breaks down the crystallized cells. Because the treatment is noninvasive, patients can return to their daily routines immediately.
Ultherapy Prime® – Focused Ultrasound
If the layer of fat is thin but the skin has already lost its firmness, ultrasound skin tightening is a suitable option. Micro-focused sound pulses precisely heat the connective tissue at a depth of up to 4.5 mm. The resulting production of new collagen and elastin firms the area over the following months. The procedure does not involve the epidermis, so the skin’s surface remains intact.
EMFACE Submentum – A Combination of Radiofrequency and HIFEM
This latest method combines high-frequency radio energy with electromagnetic muscle contractions. Radiofrequency heat improves skin texture, while HIFES pulses target deep neck muscles. The result is firmer skin and stronger muscles. A session lasts about 20 minutes; four treatments, spaced one week apart, are typical.
Supportive Measures for Home Use
Even the most effective medical treatment benefits from lifestyle changes. The following strategies can further define the area or improve mild symptoms on their own:
- Weight Management: A balanced diet rich in vegetables, whole grains, and lean protein has a positive effect on overall body fat.
- Targeted muscle exercises: Slowly opening your mouth against light resistance or alternately forming the shapes of “X” and “O” activates the platysma muscle. Three sets of ten repetitions each day is a good place to start.
- Upright Head Posture: A monitor at eye level prevents the cervical spine from being bent over for extended periods.
- Hydration from the inside: Drinking about two liters of water a day helps maintain fluid balance and prevents tissue swelling.
- Salt Reduction: Eating fewer sodium-rich processed foods and more fresh herbs reduces water retention in the subcutaneous tissue.
- Lymphatic Drainage Self-Massage: Using the back of your hand, gently stroke from under your chin toward your collarbone. Two minutes a day helps promote the removal of metabolic waste products.
- Ergonomic pillow: A slightly elevated sleeping position promotes microcirculation and prevents fluid buildup in the soft tissues.
Which method is appropriate for which findings?
| Background | Recommended Option |
| unwanted fat deposits, firm skin | CoolSculpting® CoolMini |
| Very little fat, but sagging skin | Ultherapy Prime® |
| Combined skin and muscle relaxation | EMFACE Submentum® |
The table provides a general guide. However, a detailed consultation with a specialist in cosmetic treatments remains essential in order to take individual factors such as skin thickness, schedule, and expectations into account.
Conclusion
A double chin is the result of a complex interplay of fat cells, connective tissue, muscles, and lifestyle. Anyone looking to improve their facial contours in the long term now has a range of gentle, non-surgical procedures to choose from. Cryolipolysis, focused ultrasound, and the combination of radiofrequency and HIFEM can even be used together to target different layers of tissue. Complementary measures such as a healthy diet, regular muscle exercises, and good posture also help to stabilize the results achieved and permanently define the facial profile.
