The following article by author Sabine Fisch explores the question of whether—and, if so, under what circumstances—women need dietary supplements. The article “Dietary Supplements” is an original excerpt from the book *Das große Frauengesundheitsbuch* (The Comprehensive Guide to Women’s Health), published by Loewenzahn Verlag:
Let me say a few words about“dietary supplements.”They’re available in vast quantities at both pharmacies and drugstores. As a general rule: If you’re healthy and eat a balanced diet, you don’t need dietary supplements. You also don’t need them if you exercise regularly. Female smokers should pay particular attention to their vitamin C intake—but even this can be met by eating fruits and vegetables every day.
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If you feel you need a dietary supplement due to physical discomfort, PLEASE consult your doctor first. Your doctor can use blood test results to determine whether you have a deficiency and, if so, how it should be addressed. Please do not buy dietary supplements at drugstores. The manufacturing conditions for these products are usually unclear, and they may contain contaminants. If you do take dietary supplements, please purchase them from a pharmacy.
Tip from the frauentipps.at editorial team:
THE COMPREHENSIVEGUIDE TO WOMEN'S HEALTH | Sabine Fisch | 344 pages | €24.95
provides medically sound information presented in an engaging and easy-to-read format. In it, you'll learn everything about your body and its fascinating interplay with your mind and soul.
How can we lead a healthy daily life without getting overwhelmed by overly ambitious goals? Sabine Fisch offers valuable tips and suggestions for becoming more mindful of our own health. She also explains what it means to be sick and how we can cope with it.
The Complete Guide to Women's Health – Buy it online now!
