Stomachaches, mood swings, and food cravings—it’s that time of the month again! Month after month, about one-third of all women experience premenstrual symptoms and suffer from a wide range of issues in the days leading up to their period. The range of symptoms is broad; those affected complain of weight gain, painful cramps in the lower abdomen, and irritability. Premenstrual syndrome (PMS) isn’t just physically noticeable—it also affects mental well-being. During this phase of their monthly cycle, women have to cope with lowered self-esteem and unprovoked crying spells or even fits of laughter. While premenstrual symptoms aren’t dangerous, they do significantly impair quality of life. Both social life and work performance suffer as a result.
What happens in the days leading up to the event?
Even in the time of Christ, people noticed that many women experienced discomfort on a recurring cycle. While Hippocrates and his colleagues at the time were still making the wildest guesses, today we can say with a fair degree of certainty that hormonal imbalances are responsible for premenstrual symptoms. During the luteal phase of the female cycle, the familiar symptoms can occur—PMS has struck again. It is believed that there is a connection between the release of the hormone progesterone and the hormone estrogen, the production of which decreases during the second phase of the menstrual cycle. However, the exact cause of PMS still cannot be definitively determined. Nevertheless, women affected by it can take steps to alleviate the recurring discomfort. First, women can visit http://praemenstruelles-syndrom.com/ to learn all sorts of useful information about the days leading up to their period.
Tips for Dealing with PMS
Even though science cannot yet pinpoint the exact causes of PMS, there are steps you can take to alleviate the symptoms—and thus relieve the pain. One natural remedy is monk’s pepper (Vitex agnus-castus). Many women also swear by increasing their vitamin intake, and even herbs like hops and stinging nettle are said to help. And, of course, there are numerous medications available to relieve the symptoms, but it’s best to try natural remedies first. The website praemenstruelles-syndrom.com provides comprehensive information about PMS and its various symptoms, as well as a wealth of additional tips for managing PMS. In the PMS forum, those affected share their experiences, because it’s never too late to do something for your own health. And then the days leading up to your period lose some of their dread.
