As soon as the scale’s needle moves to the right and your pants start to feel tight again, you have to face the facts. The past few days and weeks of dinner invitations, tempting cake with coffee, and sweet treats have taken their toll. Frustration sets in, because it looks like it’s time to go on a diet again. Starvation diets, bad moods, and a few lettuce leaves on your plate are guaranteed not to put you in a good mood. But society dictates that we wear a size 36, and no one wants to give up the social acceptance that’s closely linked to personal well-being. Overweight people are undisciplined, unkempt, lazy, and complacent… People with a few extra pounds don’t have it easy and are constantly confronted with prejudice. But not all of us are size-zero models! Author Angelika Diem proves in her new book, *Not Slim? So What!*, that you can live a happy and healthy life even with curves. Diet frustration is a thing of the past—now I’m living life to the fullest!
A New Guide for Joyful and Happy People!
For many of us today, physical appearance is a top priority. Too much of a priority? When the scale dictates our daily lives and meals are meticulously weighed and evaluated, an eating disorder isn’t far off. You can now find out how to successfully break the vicious cycle of weight gain, dieting, and the yo-yo effect in the new guide “Not Slim? So What!” by Angelika Diem. The author is a middle school teacher who lives in Vorarlberg. She knows the downsides of countless diets firsthand. And yet she found a way to enjoy her meals again and improve her quality of life. She has documented her experiences with today’s society’s obsession with beauty in her latest book, “Not Slim? So What!” as well as on her blog, http://nichtschlanknaund.wordpress.com/. Readers will find additional tips, personal experiences, and topics for discussion there. Even small changes in daily eating habits can have a lasting impact on well-being.
Expert tips for reaching your ideal weight!
Across 144 pages, however, renowned experts, conventional medical practitioners, naturopaths, and nutrition and lifestyle consultants also share their insights, complementing the author’s personal experiences with well-founded answers to important questions about finding your own personal “feel-good” weight. Because that’s what it’s all about: finding your own balance and accepting who you are. Say goodbye to your scale—with the guide “Not Slim? So What!” you’ll find a roadmap to a happy life completely free of diet frustration and deprivation.
Contact and Book Orders:
"Not skinny? So what!"
Author: Angelika Diem
Publisher: BC Publications GmbH
Price: €14.80
Hardcover, 144 pages
ISBN 978-3-941717-07-7
Available for order at [email protected], your local bookstore, and Amazon (http://www.amazon.de/Nicht-schlank-Na-Di%C3%A4tfrust-einfach/dp/3941717073)
Homepage: www.angelikadiem.at
Blog: http://nichtschlanknaund.wordpress.com/
Email: [email protected]
