Relaxation according to Edmund Jacobsen, also known as progressive muscle relaxation, aims to help a woman or a man achieve a state of deep relaxation throughout the entire body. Since this method is now considered one of the most effective and is among the most popular, we would like to share some relevant information with you. We therefore invite you to get an initial overview for yourself.
How to Practice Jacobsen's Relaxation Technique
The key lies in tensing and relaxing the muscles. These two states should alternate with one another. This follows the “psychophysiological unity principle,” which states that the mind can relax when the body also experiences relaxation, and vice versa. People who practice the Jacobsen method should focus on what they feel as they transition from tension to relaxation. You consciously and actively tense a specific muscle group in your body—for example, your buttocks, hands, or even your face. Then you relax again. Over time, you’ll learn how to perform these steps more quickly, and you’ll notice that it will soon happen almost automatically.
Goals of Progressive Muscle Relaxation
The Jacobsen relaxation technique is designed to eliminate inner restlessness and alleviate excessive heart palpitations, trembling, or sweating. It also enhances overall well-being and helps combat sleep disturbances and various anxiety disorders. The Jacobsen relaxation technique is also used to relieve back problems and headaches. Overall, the goal is to teach you how to relax whenever and wherever you want.
Concluding Remarks on Jacobsen's Relaxation Technique
To perform the full Jacobsen workout, you should set aside a good half hour. Edmund Jacobsen was a physician from Chicago who demonstrated the positive effects of the methods mentioned above on human health. Their effectiveness has also been clinically proven, and they are said to be quite easy to learn. Caution is reportedly advised if you suffer from severe gastrointestinal disorders.
If you'd like to take a Jacobsen relaxation training course, you can request course catalogs from adult education centers. They usually offer such courses. However, there are also various books, DVDs, and CDs you can use to try teaching yourself how to do it.
